Perpustakaan Sekolah Pascasarjana UNJ
Universitas Negeri Jakarta

15 Minute Fitness

Image of 15 Minute Fitness
Try It! 15 Minute Fitness packs calorie burning exercises into quick workouts to do at home, allowing you to boost your fitness levels without the expensive gym membership.

With a high-intensity mix of stretching and calorie burning workouts, Try It! 15 Minute Fitness will help you squat, sprint, kick, and even arabesque your way to a fitter body. Choose from over 100 quick exercises to create your own workout, combining styles including boxing, aerobics, running, and freestyle.

With step-by-step photography to keep your moves on point, Try It! 15 Minute Fitness ensures that you'll always have the time to keep fit and feel fantastic.
Availability
2018013742mee613.7 MEE fPerpustakaan Pascasarjana UNJAvailable
2018013747mee613.7 MEE fPerpustakaan Pascasarjana UNJAvailable
Detail Information
Series Title

-

Call Number

613.7 MAR f

Publisher

Dorling Kindersley : .,

Collation

192 hlm. : ilus. ; 23 cm.

Language

English

ISBN/ISSN

978-0-2412-8288-5

Classification

613.7

Detail Information
Content Type

-

Media Type

-

Carrier Type

-

Edition

Cetakan ke- 1

Subject(s)

fitness

Specific Detail Info

-

Statement of Responsibility
No other version available

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License

This software and this template are released Under GNU GPL License Version 3.