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Walking for Fitness : Make Every Step Count, Simple Warm-Up Exercises, Training Programmes for Every Level

Image of Walking for Fitness : Make Every Step Count, Simple Warm-Up Exercises, Training Programmes for Every Level
Keep fit, tone-up and lose weight with Try It! Walking for Fitness. Walking is the perfect way to achieve optimum health, hassle free, for all ages and abilities.

Power-walking expert Nina Barough reveals there is a world of difference between a casual stroll and an energising, body-sculpting power walk. Founder of the annual Moonwalk, Nina explains how this low-impact form of exercise can be done by anyone, anywhere at anytime and her total walking programme will help you achieve health, vitality and weight-loss.

Improve your wellbeing as well as your step count with 12-week walking programmes, as well as plans for warm-up, cool down, stretches, and how to reach your 10,000 steps a day. This book was made for walking!
Availability
2018015968bar613.717 6 BAR wPerpustakaan Pascasarjana UNJAvailable
2018010663bar613.717 6 BAR wPerpustakaan Pascasarjana UNJAvailable
Detail Information
Series Title

-

Call Number

613.717 6 BAR w

Publisher

Dorling Kindersley : London.,

Collation

192 hlm. : ilus. ; 23,5 cm.

Language

English

ISBN/ISSN

978-0-24-12-7859-8

Classification

613.717 6

Detail Information
Content Type

-

Media Type

-

Carrier Type

-

Edition

Cetakan ke- 2

Subject(s)

fitness
walking

Specific Detail Info

-

Statement of Responsibility
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License

This software and this template are released Under GNU GPL License Version 3.